Posts for tag: healthy

Baked Kale Chips – Full of Heart-Healthy Benefits

Kale has grown in popularity over the past few years, rising to superfood status. This nutritious leafy green hasn’t earned this without reason; kale has unique health benefits that set it apart from other raw vegetables. Here are a few  More…

Take Heart

Bastille Day, July 14, 2001, began my extraordinary journey toward heart health. I had a major heart attack at 2:00 in the afternoon in a doctor’s office that was already closed. Paramedics were 5 minutes away. The hospital was 10 minutes away. The blood clot in my LAD was to be burst… in 2 hours!! To this day I am amazed that I survived and frequently ask myself, who has that many blessings in one day? More…

Eat Fresh and Celebrate National Farmers Market Week

This week is National Farmers Market Week which presents a great opportunity to get out and explore the many wonderful, local farmers markets we have in our area. We’ve included our favorite metro Atlanta markets, including local Community Supported Agriculture (CSA) programs.

More…

Getting Healthy This Summer

Summer is a great time to start incorporating fruits and vegetables into your everyday routine because so many of them are in season and the USDA dietary guidelines now suggest that half our plates be made up of fruits and vegetables. Read on for summer fresh recipes, eating tactics from a registered nutritionist and restaurant recommendations….More…

In Search of a Healthier Life? We Have an App for That…

Saint Joseph’s wants to contribute to the general well being of our community and whoever stumbles upon this blog. We are all familiar with apps and how they transform our Smart phones into whatever solution we need at the time. Apps are great for playing games, finding directions, or stalking your favorite celebrity; however, they can also help you lead a better, healthier life (and who doesn’t want to live longer?)! So, I have done some research and found the most useful and proactive apps to help you live a healthy life. Each week we’ll be sharing the best apps out there, so check back often and enjoy…

More…

Archive

Recent Blog Posts