Monthly Archives: March 2012

Raw Versus Cooked: Which is Healthier?

How you prepare your food can determine what nutritional benefits you gain when you eat it. Raw food diets have been receiving a lot of attention in the health community lately. Advocates of this diet contend that raw foods, particularly  More…

Staying Hydrated Is Easier and Healthier Than You Think

Outside activities begin to make sense with the emergence of pleasant temperatures and bright sunshine. While appreciating the return of summer fun, it is important to remember to stay hydrated. For years we have been told that maintaining a healthy  More…